Dr. Aleksandra Rayska on Self-Doubt and the Stigma Surrounding Mental Health
Leah faces challenges in forming friendships after being diagnosed with schizophrenia. Stigmas around mental health and the pressure to appear perfect hinder her social interactions.
In this episode of the ‘How To!’ podcast, psychotherapist Dr. Aleksandra Rayska discusses:
*
Managing Expectations:
Avoid setting unrealistic expectations that can lead to self-criticism. Celebrate small achievements to boost confidence.*
Self-Compassion:
Practice self-acceptance and be understanding of your limitations. Use positive self-talk to combat negative thoughts.*
Talking About Your Diagnosis:
Share your diagnosis when you feel comfortable and in a safe space. Be prepared for reactions but focus on building genuine connections.Remember that self-doubt is common, and it’s important to seek support when needed. By addressing stigmas and practicing self-compassion, you can navigate friendship challenges and build a fulfilling social life.
